My heart & mind

There are many sides to yourself that affect your happiness and well being, including your heart and mind. Check out some of our ideas on how to support your heart and mind.

 
My heart & mind
Self-Care 101
Self-Care 101

All the basics you need to know about self-care!

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Understanding Different Emotions
Understanding Different Emotions

Emotions can be confusing! The good news is there are lots of different ways we can better understand and manage our emotions.

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Dealing with emotions
Dealing with emotions

Some emotions are awesome! But some can be overwhelming. Learn how to deal with emotions here.

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Thoughts & Feelings
Thoughts & Feelings

What we think and how we feel are always connected. Learn how and why here.

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Reaching Our Goals
Reaching Our Goals

Here are a few ways to set goals, from small and simple, to big and exciting.

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Mindfulness
Mindfulness

Mindfulness is a new term that can seem intimidating, but can actually be easy & fun. Learn why it's great here.

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Coping with Flashbacks
Coping with Flashbacks

When you've been through something challenging, your brain might try to make sense of it. Learn more here.

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