Read real stories about inspiring women and be empowered to look after your mind, body and spirit through the good and bad times.
All tagged Mind & Body
In 2021 we shared A Letter to My Body, a letter written by one of our team about her journey to appreciate her body after recovering from an eating disorder. Now, a year later, she has revisited this letter to continue to document and share her dialogue with her body.
“You allow me to experience the beauty of the world and over time, I will see the beauty in you too."
We had the pleasure of having a kōrero with driven mental health advocate and founder of Mindfit, Jess.
Hayley's beautiful spoken word piece gives some powerful ideas about what feminism & womanhood means to her.
